I’ll be at the Skyway 10K…as a volunteer!

One of my favorite races in Tampa is the Skyway 10K. It is 6.2 miles of bridge running that traverses the mouth of Tampa Bay from Manatee County, through Hillsborough County and ending in Pinellas County. The views from the peak height of are breathtaking and something that very few people get to experience due to restricted access to the bridge.

In 2018, a group came together to pitch a 10K run over one of the tallest cable-stay bridges in Florida; something that hadn’t been done since the collapse of the original bridge on May 9th, 1980. The new bridge, called the Sunshine Skyway Bridge, is an engineering marvel, spanning 180 feet into the air and 21,859 feet across the water to connect Manatee and Pinellas Counties. It is also part of a heavily traveled federal highway system, making it a logistical challenge for race organizers. However, they made it work.

The race was an instant success and the race spots were quickly sold out during the inaugural race during 2018. My wife and I got a spot. In 2019, the same outcome. However, the popularity continued to rise and anticipation grew. At 1:00 p.m. on September 13, 2018, registrations began. After errors with the registration system and duplicate entries, entries for the race were all taken in a little more than 20 minutes. We were again lucky to get a spot, as was my parents.

In 2020, the registration became a lottery based system. Once again, we submitted our names, this time as a team, and hoped for a spot in our 3rd Skyway 10K event. Waiting with anticipation, the moment never arrived. We were upset but realized that we had been lucky to have gotten a spot running in the first two races.

I’ve always heard that if you’re a ‘real runner’, you not only encourage other runners no matter their abilities but you also occasionally volunteer to help during a race. Well, this is my race. I will be at the Skyway 10K, as a bus captain. For that, I”m willing to get up at 2:30 a.m., drive 30 minutes to St. Petersburg, arrive at 3:45 a.m. and give safety information to lucky runners. This is my way of giving back to all of those volunteers in the many races in which I participated. They made my races memorable and wanting more. I plan to provide the same to the runners of the Skyway 10K.

See you at the finish line!

Gasparilla Classic, ready or not…here I come!

Today, I’ll be running the Gasparilla Classic again for the third time. After completing the Gasparilla Michelob Ultra Challenge last year (all races for a total of 30.4 miles in 2 days), I signed up to do it again once registration opened. That was pre-injury.

A few weeks ago, I received the “it’s ok to go start back slowly” instructions from my podiatrist. I took that to mean, I’m healed. I felt good. Planned the following run with vigor. I was excited to get back to doing what I loved. What I soon realized was that I was very much not healed. My hairline fracture continues to rear it’s ugly head after every run.

I had to make a decision. Run or not run? I had to choose one of them since Gasparilla doesn’t allow for deferments. I had to be realistic. No chance I’d be able to complete the challenge without significant re-injury and undoing the healing process that had already taken place for the past 8 weeks. So, I decided instead to run the smaller of the two races, the 5K on Saturday and the 8K on Sunday.

So, it’s the day of the run. It’s cold (that doesn’t help calm an injury) and windy. I’m ready to slowly tackle the 5K, my first run since mid-December. A stupid move? Well, we’ll soon find out. And then, there’s tomorrow…

If I can do it, so can you…uh, not so fast.

Recently, I noticed a few stories on Facebook regarding the common questions a runner receives. They cover the gamut who, what, why, how, when-questions. Each article is on the mark; however, it took running a marathon for me to become the subject of the questions.

The first question with good reason is always “you ran a marathon?” with the follow-up, “how many miles is that, 5 miles?”, and finally the self-deprecating, “I could never run 26.2 miles.” If ever faced with such a comment, you could respond one of two ways: nodding lightly without evidence of confirmation, or making a statement to diminish their self-deprecation: “if I can do it, so can you.” Now, hold on just a minute. I don’t think so!

Before you stop reading and decide to chastise me in the comments, hear me out. I’m not saying that they CAN’T run 26.2 miles. I would never say that. Indeed, anyone could. However, it takes a particular type of person to go through the rigorous training regimen to complete a marathon. The statement, “if it were easy, everyone would do it,” is true. Less than 1% of the population of the planet has attempted to run a marathon. There is a reason. Running a marathon is hard. Training for a marathon is even harder. A marathon is just the celebration after the 16 weeks of grueling tempo runs, Fartleks (yes, a real word), long runs, and recovery runs. It is the realization that you’ve conquered sprains, shin splints, plantar fasciitis, and hairline fractures (I know something about that). The preparation to run a marathon is like putting together a puzzle in a calendar. You can’t take shortcuts, and you can’t rush. You have to change your nutrition intake, change your habits, adjust your schedule, and re-prioritize your life. It is NOT easy!

Anyone can technically run a marathon if they have the determination. Yes, even new runners can beat my PB of 4:53:03; however, they’d need to work hard, train, make sacrifices, and show up at the starting line to do it. The moment you cross the finish line, I will welcome you to the fold.

A Snag in the New Year

As a runner, I’ve learned that I’m going to face several triumphs and obstacles throughout my running “career”. For me, career is considered the time of my life in which I will be running and not necessarily elite status; although, I wouldn’t turn down a sponsor…hello, Brooks, Flipbelt…Balega…anyone?

First, all runners will accomplish a personal record or PR (sometimes called a personal best or PB). The first time you run, nothing has been recorded yet; therefore, your result will be your PR. It becomes the baseline for your future races, usually at the same distance. Second, you will inevitably face frustrating setbacks in the form of injuries. That is the nature of being a runner. Those who are willing to run the distance, deal with injuries, and then come back and do it all over again is someone who I’d consider a runner.

I know this because that’s exactly what has happened to me on numerous occasions. It is something that is happening to me now. As previously written, I’ve been dealing with a shin splint on my right leg that has been extremely painful. I deferred the Charleston Marathon for just this reason. I had another run scheduled for the end of February, so I knew that it couldn’t be ignored.

Last week, I decided to see my podiatrist, Dr. Brian Fullem. Dr. Fullem is a runner and knows all of the injuries that runners face; he has experienced them himself. After a few painful pokes, prods, and “Does it hurt here. How about now?”, we both knew the diagnosis. “Let’s take an X-ray just to make sure.” He did and there it was staring me in the face; my source of pain over the past few weeks.

Shin splints are a pain in the as…er…leg but they can be treated fairly quickly and with little effort outside of the norm. I didn’t have shin splints. My shin splints, for the most part, were gone. My pain was from a hairline fracture just above the ankle. Translation…a minimum of 6 weeks of recovery time at best, 8 weeks, at worst. The Gasparilla Distance Classic Challenge (30.4 miles in 2 days), which I was ambitious to attempt last year and crazy enough to try again this year, is 5 weeks away. A series of 3 shockwave therapy sessions is what the doctor ordered. Many prayers are what I ordered.

Hairline Fracture is located above the arrow.

This is what I signed up for. I am a runner!

2020 New Year’s Resolutions

My Running Year-end Review for 2019

It is hard to believe that 2020 is less than 15 minutes away. I’ve always liked New Year’s Eve. Turning the chapter in a book, unaware of what is written on the pages, is exciting. Being able to control the narrative on the pages is even better.

As I reflect on 2019, visions of all that I accomplished dance across my memories. In my world of running, I’ve done quite a bit. First, I survived the Gasparilla Distance Classic Challenge, which included a 15K and 5K on one day and a half-marathon and 8K on the next day – a total of 30.4 miles. Then, I was lucky enough to run the Skyway 10K for the second year in a row and the Cooper River Bridge Run 10K, of which I received a PR. I ran a few others during the year, which lead me to Chicago, my second Marathon Major. Chicago was the most challenging race by far, having started strong and locking up my calves around mile 16. I still managed a PR, of which I’m incredibly pleased.

So, what’s on tap for 2020? I’m going to focus on strength training. My biggest challenge has always been the time, or lack thereof, that I’ve put into pre- and post-injury work. That led me to end in a non-glamorously way and seeing a physical therapist for knee pains and shin splints, the latter being more painful. I made a commitment that I’m going to follow every instruction that my physical therapist prescribed me and will continue to put in the work. I’m also going to take it nice and slow with my mileage and speed build-up. Often, I tell myself I’m going to take it easy, and I don’t. Each of these resolutions will lead me to the BMW Berlin Marathon in September of 2020.

2019 was a fantastic year! I accomplished more than I could’ve anticipated at the end of 2018. In 2020, I’m looking forward to many more running adventures. For those who have supported me in my running endeavor, specifically, my wife, parents, in-laws, and many close friends, I thank you with all my heart.

I look forward to taking you along my journey in 2020! Happy New Year!

Sometimes you need to hit that ENTER button

There are two words that runners hate: DNF, referred to as “did not finish” and deferment. The former is awful and leads you to wish you had done the latter. Deferring can be as painful as the reasons you need to defer. It can feel as though you’re giving up and quitting. You sit, staring at your screen, hovering over the ENTER key waiting for a supreme force to take hold of your hand and to make the decision for you. Everything else is easy in comparison. Defer your favorite desert over the holidays? <ENTER> ; defer your company Christmas party? <ENTER>; defer a visit to see opinionated relatives? <ENTER, ENTER, ENTER>. The thought that 16-weeks of training has come to the ‘D’ word can be tough to accept.

I’ve deferred a marathon once; last year at this time after suffered a stress fracture. This year, I find myself in a similar situation; major interior shin splints or what doctors like to call medial tibial stress syndrome or the fancy term for ‘you’re running all wrong and have weak hip flexors.’ The cure, rest while doing strengthening exercises and work on weak areas that caused the shin splints in the first place. This advice is not conducive to training for a marathon, especially when the beginning of the year is as equally as busy as the last part of the year. So, the decision had to be made. Defer the Charleston Marathon again for the second year in a row.

It’s not all bad. The realization that healing could prevent future injuries, lead to a new PR, and prevent future deferments is what needs to be in anyone’s mind who is about to push that ENTER button. Am I upset by it? Of course, I am. However, this is what I signed up for when I decided to become a runner. I’m also excited about the possibilities ahead in 2020. That is something I’m not going to defer.

A Christmas Miracle

It was Thanksgiving day that I received word that I had been accepted to the Alzheimer’s Society Team for the 2020 BMW Berlin Marathon. I was also given an amount that I needed to raise in order to obtain a spot in this prestigeous World Marathon Major. That amount was 1,000 Euros or approximately $1,200 U.S. dollars. Even though this was a large goal, I knew it wasn’t impossible; especially, given my supportive family and friends.

After receiving many generous donations from my wonderful family and friends, I received the donation that helped me to reach the 100% mark on Monday. This very generous donation came from, no other than my brother Jason and his wife Marisa. I am extremely grateful to them and all of the other supporters who helped me reach this mark in such a short time.

I may have reached the 100% mark; however, it will take more than my goal to help reach a cure. My initial goal may have been $1,200 but I’d like to raise much more. If your heart moves you to support my cause, please donate. To those who already have; I thank you from the bottom of my heart.

Tinsel Run 5K with Elvis, the Doodle

After not attending last night’s Jingle Run 5K in Bradenton due to more shin pain, I woke up this morning feeling pretty good. I decided that my leg could handle the Run Tampa Tinsel Run 5K. I also decided, at my wife’s recommendation, to bring Elvis, my Goldendoodle. I’m glad I decided to take her advice since Elvis stole the show. Not only did he grab the attention of many from children to adults but he also ran extremely well. His pace was 8:52 per mile with a final time of 27:48! Oh, yeah, my Dood is a runner!

The Road to the 2020 BMW Berlin Marathon

I’m very excited to share my next running adventure in Berlin! Not only will I be running for my 3rd Star in the Marathon Majors circuit but I’ll be on the Alzheimer’s Society Team! It is a great organization that works to find a cure to a condition that is suffered by many, including my grandma who suffered from dementia and great-aunt who had Alzheimer’s. If you’ve lost a loved one to Alzheimer’s or Dementia, I’ll be running for your family. I’m almost 1/2 way to my goal, so if you’d like to help me and the Alzheimer’s Society get closer to the finish line of a cure, please click the link to the upper left. Thank you so much for your support!

Hot Chocolate 15K

Today, I ran the Hot Chocolate 15K for the Make-A-Wish Foundation. If there’s one think I like more than running; it’s running for a charity that helps people.

Today’s run comes after four days of painful shin splints on my right leg. Instead of giving it my all and trying for a personal best, I decided to run at a leisurely pace with my dad who also has been dealing with a injury. All in all, we didn’t do too badly, finishing at 1:47:27 or at an average pace of 11:32. Frankly, better than I though either of us would be able to do.

Tonight, my leg is still sore but not worse than what is was before the race. Tomorrow, I’ll work on strength training and foam rolling. No running for the rest of the week as I tend to my injury. Two more 5Ks towards the end of the week, so time will tell as to how much effort I put towards them.